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Keeping yourself accountability to your health and fitness habits is critical. Wellteam events are designed to do just that in a fun, social way and can be online or offline. These events are designed to maintain momentum and build cameraderie, making healthy habits stick. 

Boost habit accountability with events.

Taking on the world's healthiest habits can be tough. So unite with others on the same path and let's ramp things up. Dive into an upcoming local or global event. Search for local events in your area using the Chapter function below. Let's go.


UNITED WE STAND

Swim and/or Walk the beautiful beachfront at West Beach Adelaide.

Beach walk, run and/or swim from Henley Sailing Club. For the brave (or crazy) 6.30am we will meet for a short (probably very short) swim in the Ocean or a short run before drying off and joining the rest of the Adelaide Wellteam chapter at 7am for a one hour walk along the beach. Our runners will hit the foreshore track at 6.15 for 30 minutes up and back. Flat, paved or on the sand. We will likely grab a drink en-route at Henley Square or at West Beach SLSC at the end. NOTE: These are unguided, unsupported activities organised by Wellteam members for social exercise. Use your own judgement to determine if this walk or swim is good for you and bring along everything you need including payment for your own drinks at the end.

WEST BEACH WALK 7am + SWIM 6.30am

Wellteam member

Henley Sailing Club

Check in on your monthly mission progress, get hints and tips on your Custom Program or go deeper into biohacks and specific topics.

What's your focus this week? Are you on the Wellteam Monthly Missions Program, a Custom Program or just hanging with the crew? Join us for this weekly touch-point to connect in with other Wellteam members. Keep each other on task. Swap stories, share your experience and focus in on making the most of life through mind and body hacks.&nbsp; It's a zoom session, so drop in for as long as you want. GOLDEN RULE: No apologies for being late or leaving early. We all have full and engaging lives, drop by for the time you have be that 5 minutes or 45. REMEMBER: it's the people around you that make life worthwhile, engage in Wellteam for a happier, healthier life.

MONDAY MOTIVATION CHECK-IN

Troy Flower

Online Zoom

A great way to get your blood pumping in this stunning, bushland on the South Eastern side of Adelaide. 

Right, this will get you going. A lesser known destination for walkers, this hidden gem will start your weekend well. Meeting at 7am sharp in the Carpark near The Plant Accelerator (some may know this as the Uni of Adelaide Winery). Steep pitch at the start with lots of steps on rocks. Stunning views, kangaroos and other native wildlife (It's a Conservation Reserve). We'll walk for around 60 minutes on dirt tracks that are steep in sections, narrow and uneven. Meet after for drinks at a venue we will decide on the day. NOTE: Wellteam walks are social walks, they are where Wellteam members, friends, colleagues and others interested gather for some social exercise. They are not guided and not supported so please bring everything you need including water, appropriate footwear, clothing, sense of humour, etc. Ensure you assess whether they are right for you before joining.

THE WAITE LOOP

Waite Trails Car Park

Join us for a Wellteam Muster. Long, lingering shared lunch. Live acoustic music by Wellteam legends. Bring your family, friends or solo. For local Wellteam foodies... now is your chance to shine. Troy will be making Paella... what will you bring to the table?

Wellteam is a community of awesome people and this is a great, relaxed opportunity to come together and start the year with even stronger connections. Our Adelaide Chapter are hosting a long, lazy, lunch. The Wellteam muster is also a chance for our 'foodies' to bring forward their best, our talented musicians to create the atmosphere and the rest of us to... well.. enjoy and make this an exceptional way to start the year. We will muster at 2pm at Tusmore Park and work our way through multiple shared dishes into the evening/night. BYO Drinks and a plate or cook there. For our musicians or would be musicians, this is your time to shine too. Tusmore Park has tennis courts, a small wading pool and a small oval. There's plenty of big gum trees to shelter from the sun. Bring chairs, tables, blankets, tennis racquets, cricket bat/ball, frisbee and anything else you need. There are toilets and electric barbeques. <img src="https://dl2vy1zx2qtgi.cloudfront.net/public_image/6271d18c2465f6c618b0757a48d4a3916f276247.jpeg"> Bring along your family, friends or come along solo. If you have a furry friend, bring them along too.

WELLTEAM MUSTER

Tusmore Park

Take on a 10km military inspired obstacle course. All Wellteamers are welcome. Some will run, others walk but we'll complete obstacles together.

Get set to play near the Riverland town of Waikerie at the Caudo Vineyard. Register for the 10.30 Saturday morning slot or as near to it as possible. We'll all go off together regardless of the time slot you register for (if the 10.30 is full). The goal is to all complete the course and we'll tackle each of the obstacles together. Some will run between obstacles, others will walk... some may even crawl... but we'll get there. Here's the registration link to join the team:<a href="https://raceroster.com/registration/79c76156-eaee-4fab-9368-e339930b2a8d/entry?team=731714" rel="noopener noreferrer" target="_blank">https://raceroster.com/registration/79c76156-eaee-4fab-9368-e339930b2a8d/entry?team=731714</a>Password to join is: Fast <img src="https://dl2vy1zx2qtgi.cloudfront.net/public_image/eb45d79b3dd9438d03f12337c1c473a323c90622.jpeg"> <img src="https://dl2vy1zx2qtgi.cloudfront.net/public_image/e8bc22cf69a563a7f52b4db1afde4682403d4d72.jpeg"> <img src="https://dl2vy1zx2qtgi.cloudfront.net/public_image/3e0a4a358bc28f8a99c3b2cd710dac5d86b67fed.jpeg"> <img src="https://dl2vy1zx2qtgi.cloudfront.net/public_image/323f450f419b6086ad3625227a4cae986cdcf3b6.jpeg"> <img src="https://dl2vy1zx2qtgi.cloudfront.net/public_image/4e199abd483e143d5697aa97fc63aaa741de2a61.jpeg"> <img src="https://dl2vy1zx2qtgi.cloudfront.net/public_image/4c5e7f3a425a8f8d8c977d90562d983026dcbf33.jpeg"> <img src="https://dl2vy1zx2qtgi.cloudfront.net/public_image/860b944d68f531acba88b0ed6f2a99ef2b5880ac.jpeg">

UNITED WE STAND

Taking on the world's healthiest habits can be tough. So unite with others on the same path and let's ramp things up. Dive into an upcoming local or global event. Search for local events in your area using the Chapter function below. Let's go.

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