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Launch - July Cohort

6 week mind and body accelerator

Length

42 Days

Activities

32 /Activities

Starts At

Jul 09, 2023

Join Deadline

Jul 21, 2023

Ends At

Aug 20, 2023

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Disclaimer

The information, steps, hacks and activities in this program require you to use your judgement.

Information on this site is not medical advice or healthcare advice and despite any wording that might sound like advice it should not be interpreted as advice or recommendations. Information in this challenge, on this site and presented by our presenters and staff is the opinion of those who have tried things that worked for them, they may not work for you.

If you have a health condition of any sort, or suspect that you do, or you're on medications of any sort, then consult with a healthcare professional before undertaking any activities on this site. If you have a condition that could impact your heart or lungs, your co-ordination and balance, your ability to undertake strenuous exercise or activity, then seek advice first.

We highly recommend you consult with a healthcare professional before undertaking activities that will stress your body.

Some activities on this site will stress your body - you need to take this seriously.

Go slow now so you can go fast later.

By pressing the 'Accept' button you are accepting full responsibility for any action you take following information in this program. You acknowledge that you understand the risks, or will seek medical advice so you do understand the risks, and you take full responsibility for the outcome if you undertake any.

KICK OFF WITH A 14 DAY TRIAL

Wellteam is a membership based community. Programs, challenges and most events are included in membership. Choose monthly or annual payment below, enter your details and your 14 day trial will start the day your program starts. Cancel if you need to within 14 days... or play-on. Simple.

About Launch - July Cohort



Ready to explore your evolutionary potential?


Engage with Wellteam's flagship mind + body hacks program.


Welcome to Launch.


This guided program will explore over 30 foundational, science-based, mind and body hacks that help re-establish control. All content and tools are online so join from anywhere in the world.


Launch hacks (powerful, easy to implement actions for time-poor people) cover key themes: Mind, Body, Movement, Purpose, People and Fuel (food and drink).


This program has been 3 years in development and follows a process called Micro-Habit Compounding™️.


Each week you'll unlock a new range of hacks to explore and experiment with. Choose what's right for you and commit to trial for a week.


A Wellteam guide will introduce new hacks via a weekly zoom session.


Select the hacks you want to trial and find ones that work for you.


When you take action, log it through your user dashboard and earn points. These points determine your place on the Wellteam Global Challenge. Earn 1,000 points for your exclusive Wellteam t-shirt.


Wellteam members can re-visit Launch at anytime as part of membership, so no stress if life gets in your way.


14 day FREE trial.


You can trial Wellteam risk-free as part of our 14 day, FREE trial.


Simply press 'Join' to register your intent and start your 14 day FREE trial. (no contract or credit-card required for trial - just a FREE trial, the way they ought to be).


Zoom session time.


Weekly 45 minute weekly zoom briefing and check-in is on Monday 7pm - (Adelaide, Australia time zone).

Check Wellteam Events for the Launch kick-off session for zoom link and your time-zone.


What we'll cover each week:


1 - Focus on getting better sleep and recovery, document your 'now' and start moving.

2 - Improve calmness, get your doctor onside and master caffeine.

3 - Explore the power of your mind with intermittent fasting, mindset and cold water.

4 - Build strength & flexibility and the flush your pipes with the power of water.

5 - Explore who you are, what you'll do and re-engage with your favourite things

6 - Round things off by improving relationships with those we care about.



Activating an activity


Once you start, you'll follow in a sequential order (Micro-Habit Compounding).


As an activity opens review and choose if you want to commit to that activity (we can this activating an activity). Are you:


  • willing to try it
  • doing it already
  • is it not possible for you or
  • not for you right now


Choose what's right for you and commit.



User Dashboard + Activity Log


Once you commit to try or do something, it will be moved up into your My Dashboard (top right hand side of the screen).


From your Dashboard simply record the action you take daily by clicking on the relevant button from your activity log. This is how you earn points toward your Wellteam t-shirt and move up the Global Leaderboard rankings.




Weekly Monday zoom meeting


Each week we will meet Monday's via zoom at 7pm - 7.45pm (Adelaide, Australia time) on the below link. Create a calendar entry now and add the zoom link.


https://us06web.zoom.us/j/2413408927


Meeting ID: 241 340 8927


Now it's time for action.


Press join to register. If you haven't done so already, head to the Scorecard tool and get your overall optimisation score and report.


If you're not yet a Wellteam member, clicking join will start your FREE 14 day trial.


Take action. Take back control.

Challenge Image
Disclaimer

The information, steps, hacks and activities in this program require you to use your judgement.

Information on this site is not medical advice or healthcare advice and despite any wording that might sound like advice it should not be interpreted as advice or recommendations. Information in this challenge, on this site and presented by our presenters and staff is the opinion of those who have tried things that worked for them, they may not work for you.

If you have a health condition of any sort, or suspect that you do, or you're on medications of any sort, then consult with a healthcare professional before undertaking any activities on this site. If you have a condition that could impact your heart or lungs, your co-ordination and balance, your ability to undertake strenuous exercise or activity, then seek advice first.

We highly recommend you consult with a healthcare professional before undertaking activities that will stress your body.

Some activities on this site will stress your body - you need to take this seriously.

Go slow now so you can go fast later.

By pressing the 'Accept' button you are accepting full responsibility for any action you take following information in this program. You acknowledge that you understand the risks, or will seek medical advice so you do understand the risks, and you take full responsibility for the outcome if you undertake any.

THAT'S THE SPIRIT

Commitment is the first step to building habits.
To unlock more of your custom program, register your commitment, earn points, climb the global leaderboards and more, you'll need Casual or Pro membership. We get that it's early days so we give you a 14 day trial period. So it's a commitment with an option to cancel.

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Do what you can, where you are, with what you've got.

Start living the life you were meant to be living. It's time for action.

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