Where Action
Beats Intention
EXPLORE the breadth of wellbeing themes with the Wellteam Scorecard
Tool. Get your report, baseline scores and target areas for focus.
NEO, our AI Robot, will then use your results to build a custom
program to get you started.
EXPERIMENT and find what works for you. Use our online tools to embed habits, track progress and earn points towards exclusive Wellteam gear.
ENGAGE with others, stay motivated and accountable in the Wellteam Global Challenge. Join the revolution. All for less than a pint of beer a week. and…start today with a FREE 14 day trial
EXPERIMENT and find what works for you. Use our online tools to embed habits, track progress and earn points towards exclusive Wellteam gear.
ENGAGE with others, stay motivated and accountable in the Wellteam Global Challenge. Join the revolution. All for less than a pint of beer a week. and…start today with a FREE 14 day trial
Dynamic Global Leaderboard
global
country
company
team
superStat
Lifetime
| Position | Name | Country | Points | Lifetime Rank |
|---|
Share it
Wellness world cup
global
country
company
team
superStat
Select Country
Lifetime
| Position | Name | Total Point | Average Point |
|---|
Share it
Movers and Shakers
Take Action
Join The Challenge
Wellteam is social
How to be a man. It's International Mens Day, so I thought I'd do some reflection on being a white, middle class, middle-aged man in modern times. I've penned my top tips in The Better Life Blog on the Wellteam.me website. Here's the first one to get you started. 1. Graciously accept changing social norms while remaining true to who you are, your values and standards, for you, not others. You can open the door for someone out of respect, it's their choice to appreciate it. Check out the full list... https://www.wellteam.me/articles/93 #healthier #wellteam #happier #livelifefully #InternationalMensDay #ınternationalmensday #imd
@wellteam
Get outdoors, get active, unite. This is Wellteam. Join us. Life’s just better in Wellteam.
@wellteam
Thanks @bos_taurus_butchery_ in Norwood, Australia for getting behind Men's Health and supporting The World's Healthiest Habits session at @thecolonisttavern on 20th Nov. Get your tickets at Eventbrite https://www.eventbrite.com.au/e/take-on-the-worlds-healthiest-habits-tickets-1042518078637
@wellteam
Live on the Fleurieu Peninsula or South of Adelaide, Australia. The awesome Rob Negerman @rnegers heads up our Wellteam Fleurieu Chapter. Wellteam builds community around the World's Healthiest Habits. If you want to live your life that bit better, healthier, happier, then connect with Rob via the Wellteam events page, and select Fleurieu Chapter
@wellteam
I'm having one of 'those' days. Despite running a wellbeing company I get 'those' days too. While I can't put my finger on why I feel flat today... I just do. I shouldn't, we have some incredibly exciting things going on right now with Wellteam.me. While I invest heavily in my own mental and physical health, it doesn't mean I can avoid 'those' days. Sometimes circumstances conspire against us, our 'up' strategies fall short and we stumble. And ladies and gentlemen, that's me today. Nothing serious. No need for heart emoji's. When you're having one of 'those' days, here's some tips to consider: 👉 Don't make it worse. Put important decision making off if you can 👉 Advise people you care about that you're having an 'off' day and that it's not them (don't spread stress) 👉 Write in a journal to get stuff out of your head, onto paper 👉 Try some breathing exercises like box breathing 👉 Find a 10+ minute guided meditation, find a quiet place and do it 👉 Get moving in nature and while you're there stop and take a few minutes to scan for: Sight, Sound, Smell, Touch and Taste. As a bonus step, give yourself a jolt of dopamine with a cold shower or ice-bath. Life's no Disney movie. It's ups and downs can be unpredictable, that's what makes it so interesting. You are 100% allowed to have 'those' days. If you're lucky enough to wake up tomorrow morning, start afresh and go for it... ...that's what I'll be doing tomorrow. Join me. #wellteamglobalchallenge #lifelifefully #healthier #happier #wellbeing
@wellteam
In Adelaide, Australia Wed 20th November? Join us for a cracking evening of healthy habit knowledge sharing... live at The Colonist in Norwood. We'll cover foundational concepts to help you structure your plan to live your best life. Tickets $37 from Eventbrite... but... if you're a Wellteam member, they're free. Head to Wellteam.me, get all the details from the events page and take teh sneaky option... create a free account while you're there, grab the promo code and event link and shazaaam! FREE. Brilliant!
@wellteam
It's happening. Last week the legendary David Hayward from Brisbane stepped forward to kick off Wellteam Brisbane. Dave is living in Bulimba in Brisbane and keen to get Brisvegas firing. If you're in Brisbane and ready to have a crack at the World's Healthiest Habits then join Dave. We'll have some events up soon in Brisbane so check the Wellteam events page and look for the Brisbane Chapter. If you're keen to get out and moving with Dave, then you can contact him directly through the Events Page Chapter. Get connected now Queenslanders and let's get firing out of the blocks in 2025. Australia's healthiest state? We'll see. Game on. #healthier #wellteamglobalchallenge #happier #livelifefully #fitnesslifestyle
@wellteam
We have a deathly plan for Halloween 2025. Embrace it, refocus it, create a new tradition with ancient roots. Ramp it up it as a reminder to live life fully. The tradition of honoring the dead is not new. Cultures paid and still pay homage to the dead. In modern life we often remember the dead with sorrow, loss and perhaps a sense of isolation and loneliness for those left behind. In past times, we didn't expect to live into our 90's. There was no focus on longevity. No expectation of it either. Death came, not from diabetes, heart disease, stroke, alzhiemers disease and cancers... it came from starvation, combat, infection, child birth, plagues, water-borne diseases, attacks from other humans and animals. Our ancestors lived for today, in all it's fullness. Their lives were more contained to local issues in local areas. Relationships were nurtured, neighbours supported. Death came more frequently, unpredictably and younger. We should absolutely ramp up Halloween. Here's our plan: Spend the week remembering death. Recall the ages and stages of death of our ancestors. Picnic in cemeteries and remind ourselves where we all end up. Fast for 24 hours to remind ourselves of hardships and cleans our bodies of products that contribute to much of our lifestyle disease today. We then break the fast in a great feast. Neighbours, street parties, families. Gather in groups, around tables, dressed in costumes that celebrate death. And we should party. Oh my, we should party. We should party and live that night as though it was the last night of our lives. Now that should shake us out of this consumerism, wealth driven craze we're all sucked into. Remember death. Refocus on death. Celebrate it. Know it. Remind ourselves to be grateful for the life and lives we have around us today, so we may truly live life fully. Bring on Halloween 2025. Wellteam is coming at you big time. Join us. Who's with us? IMAGE: Each month, Adelaide Wellteam.me members walk through a cemetery, stop and just remind ourselves of how lucky we are to be alive.
@wellteam
Can you take on the World's Healthiest Habits? Track your progress with others in the Wellteam Global Challenge. Take back control of your health and wellbeing. Join us. We are Wellteam.
@wellteam
