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Keeping yourself accountability to your health and fitness habits is critical. Wellteam events are designed to do just that in a fun, social way and can be online or offline. These events are designed to maintain momentum and build cameraderie, making healthy habits stick. 

Boost habit accountability with events.

Taking on the world's healthiest habits can be tough. So unite with others on the same path and let's ramp things up. Dive into an upcoming local or global event. Search for local events in your area using the Chapter function below. Let's go.


UNITED WE STAND

Check in on your monthly mission progress, get hints and tips on your Custom Program or go deeper into biohacks and specific topics.

What's your focus this week? Are you on the Wellteam Monthly Missions Program, a Custom Program or just hanging with the crew? Join us for this weekly touch-point to connect in with other Wellteam members. Keep each other on task. Swap stories, share your experience and focus in on making the most of life through mind and body hacks.&nbsp; It's a zoom session, so drop in for as long as you want. GOLDEN RULE: No apologies for being late or leaving early. We all have full and engaging lives, drop by for the time you have be that 5 minutes or 45. REMEMBER: it's the people around you that make life worthwhile, engage in Wellteam for a happier, healthier life.

MONDAY MOTIVATION CHECK-IN

Troy Flower

Online Zoom

A Wellteam Favourite up in the stunning Morialta Conservation Park.

A steep, hilly, spectacular walk with plenty of rocky steps and uneven ground. We'll head up above the first falls then back down in the absolutely stunning Morialta Conservation Park. One to certainly get the heart pumping and a Wellteam Adelaide chapter favourite walk. A few runners likely to head out at 6.15 for a 30 minute run if you're keen to join that as well. Check the Adelaide Chapter WhatsApp Channel. Drinks after at the mobile cafe at the upper car park in the park or at Java Cafe in Newton if it's raining. Expect to finish around 8.45am NOTE: These are free, unguided and unsupported activities organised by Wellteam members for social exercise. Use your own judgement to determine if this walk is good for you and bring along everything you need to keep yourself safe. Prepare for all weather as Wellteam go out, whatever the weather.

MORIALTA FALLS WALK

Wellteam member

Morialta Conservation Park Lower Car Park

Hit the leafy east in this cracker walk in the suburbs, parks, hills and one cracking cafe plus we'll drop by Jehad's place after (just downt the road) for a casual breakfast to celebrate year end. 

Mixed walk through some wonderful Eastern Suburbs park lands including Michael Perry Reserve and Ferguson Conservation Park. Mainly solid gravel paths or footpaths, some uneven ground, steep hills in some sections on paved surfaces. Never too far from a Cafe. Start and end at Taylor Blend Cafe. Drinks after then off to Jehad's for Breakfast for a celebratory year end feed. <ul><li>Runners will head off at 6.15am</li><li>Very casual beginners yoga mob doing some power yoga at 6.15am. Bring a cheap yoga matt. </li><li>Walkers 7.00am</li><li>Drinkers 8.00am</li><li>Breakfast 8.45ish</li></ul> Remember: these are social walks and are unsupported and unguided and organised by Wellteam members for social exercise. Walk at your own risk and bring everything you need to survive and remain safe. We walk in all weather conditions so prepare appropriately.

STONYFELL + BREAKFAST

Taylor Blend Coffee

60 minute lap of the picturesque Torrens River. Flat ground, no hills, some steps. 

Meet at the corner of Jolley's Lane and Victoria drive in the city (Torrens Parade Ground). We head off at 7.00am sharp. We'll walk a lap then grab a drink at Lounders Boatshed Cafe from around 8am - 8.30am. Runners meet at 6.15am for a 30 minute run. Bring a mate if you can. NOTE: These are unguided, unaided, unsupported social walks so bring everything you need and use your own judgement whether it is right for you.

TORRENS PURSUIT

Torrens River

This walk up the PWT is a cracker with spectacular views and a tough, short, steep climb.

Head up the famous PWT for 60 minutes of good hill walking, spectacular views and stunning natural surrounds. Some steeper sections (including the affectionately known "Heartbreak Hill" this walk meanders its way up to the Glen Osmond Golf course and beyond toward The Old Bullock Track. Meet at 7.00am for an hours walk. Runners meet at 6.15am for a 30 minute run. This walk is a Wellteam favourite. Generally rough, uneven ground along a shared use cycling and walking trail.&nbsp; We'll grab a drink at the end at Ballaboosta Cafe on Glynburn Road, Beaumont.&nbsp; NOTE: These walks are not guided and unaided. Use your own discretion whether it's right for you and bring everything you need.&nbsp;

PIONEER WOMEN'S TRAIL WALK

Pioneer Womens Trail

Swim and/or Walk the beautiful beachfront at West Beach Adelaide.

Beach walk, run and/or swim from Henley Sailing Club. For the brave (or crazy) 6.30am we will meet for a short (probably very short) swim in the Ocean or a short run before drying off and joining the rest of the Adelaide Wellteam chapter at 7am for a one hour walk along the beach. Our runners will hit the foreshore track at 6.15 for 30 minutes up and back. Flat, paved or on the sand. We will likely grab a drink en-route at Henley Square or at West Beach SLSC at the end. NOTE: These are unguided, unsupported activities organised by Wellteam members for social exercise. Use your own judgement to determine if this walk or swim is good for you and bring along everything you need including payment for your own drinks at the end.

WEST BEACH WALK 7am + SWIM 6.30am

Henley Sailing Club

A great way to get your blood pumping in this stunning, bushland on the South Eastern side of Adelaide. 

Right, this will get you going. A lesser known destination for walkers, this hidden gem will start your weekend well. Meeting at 7am sharp in the Carpark near The Plant Accelerator (some may know this as the Uni of Adelaide Winery). Steep pitch at the start with lots of steps on rocks. Stunning views, kangaroos and other native wildlife (It's a Conservation Reserve). We'll walk for around 60 minutes on dirt tracks that are steep in sections, narrow and uneven. Meet after for drinks at a venue we will decide on the day. NOTE: Wellteam walks are social walks, they are where Wellteam members, friends, colleagues and others interested gather for some social exercise. They are not guided and not supported so please bring everything you need including water, appropriate footwear, clothing, sense of humour, etc. Ensure you assess whether they are right for you before joining.

UNITED WE STAND

Taking on the world's healthiest habits can be tough. So unite with others on the same path and let's ramp things up. Dive into an upcoming local or global event. Search for local events in your area using the Chapter function below. Let's go.

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